Dawn Hart

Dawn Hart is a Certified holistic nutritional consultant specializing in midlife women’s hormonal health, a Licensed metabolic balance coach and a Certified fitness coach specializing in Pilates, injury management and functional fitness. She is the healthy best friend you wish you had.

Dawn’s career in wellness began 26 years ago, working at fitness centers, elder care facilities, and health food stores before she found her passion in a spine care clinic. This journey allowed her to learn from top industry experts and work with a unique variety of clients—from professional athletes to people managing injuries and health concerns. Now she brings that rich experience to every session, or lecture, whether online or in person.

Dawn’s natural curiosity drives her to stay up to date with the latest health research, leading her to pursue additional training in metabolic health, hormones, and Pilates. These tools are treasures that help her clients and students strengthen, heal, and move forward confidently. The key to a healthy old age is moving your body today.